Approximately 11:30pm Reflections On Day
I know i was being ultra-clumsy and clutsy today.
I'm not even sure how I got all my bruises. I am
not going to wear pillows and a football helmet everywhere.
I better establish some Safety Rules for myself!
I started tapping the side of my head with my forefinger,
and laughing out loud.
You gotta use your 'noodles,' oh that's funny, and learn from
your mistakes. DaH!
Safety Rules
1. Put coffee cup down on table before you open door.
2. Use left hand to carry anything fragile.
3. Use your left hand to 'spot' right hand.
4. Don't drop weights on rubber mats.
(Another reason to spot with left hand.)
5. Look at right hand and yell Concentrate,
and make sure grip and forearms are tight.
6. When sitting at eating table, hold right fingers
open under my thigh to keep my right hand from
shaking. (So I won't have to wear a baby bib.)
7.Turn axis of wrist when changing Lat pull down
bar.
That should do it! I have actually retained a lot of strength.
I can do push-ups,chin- ups, heavy V bar pulldowns,
and dead lifts.
My Muscles Still Have Memory!
I will return in better shape than I was before!
I will rewire my brain to be...
Coordinated and Not Clutsy!
No comments:
Post a Comment